How to get crazy white whites

So this one's gonna be short but awesome, because we're solving one of those pesky little everyday problems: keeping your whites looking white. Really white. Not beige, not dingy, and not with those gross yellowy stains around the armpits. A keep reading

How to network your face off!

Ever have that feeling of being shocked, yet not at all surprised by a fact? I had that feeling the first time I was told that an estimated 80% of jobs are never listed. I'll give that a moment keep reading

How to make healthy fries that don't suck

Depending on the restaurant, the average serving of french fries is about 275 calories - and no one ever has just one serving size. For a healthier alternative that still satisfies your craving, try this recipe for oven-baked fries. keep reading

How to get a better, longer night's sleep

I feel like I hear the phrase "I'll sleep when I'm dead" way too often these days. And when you say this to me, I don't find you to be an impressive go-getter. I assume you're a manic, high-strung, keep reading

low fat cheese

How to eat healthier by making simple substitutions

healthy foods


You don’t have to completely overhaul your diet and live on wheat bran, kale, and soy milk to eat healthier. The best thing you can do (and the easiest to stick to) is substitute things you already eat with healthier alternatives. Virtually everyone on my mother’s side of the family has some sort of food allergy or digestive illness so we’ve been learning how to find and prepare tasty food substitutes almost my entire life.

I learned even more about nutrition when my mother was diagnosed with Crohn’s Disease, which forced her to drastically change her diet. Thankfully I’ve only had mild issues up to this point. But it’s caused me to work with my doctor to find healthy foods I actually like.

Here’s some of the best small steps you can take right now:

Lean, grass-fed, organic beef instead of regular ground beef
Contrary to popular opinion, you don’t have to cut out red meat entirely or substitute it only with ground turkey, which lacks a certain amount of flavor. The real issues with red meat are fat, hormones, and grains. So a good solution is to look for lean, grass-fed, organic beef. Almost every grocery store is now carrying some version of this, though you have a better chance finding it at places like Wegman’s, Trader Joe’s, and Whole Foods.

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posted by Manda in Health 1 Comment