How to get crazy white whites

So this one's gonna be short but awesome, because we're solving one of those pesky little everyday problems: keeping your whites looking white. Really white. Not beige, not dingy, and not with those gross yellowy stains around the armpits. A keep reading

How to network your face off!

Ever have that feeling of being shocked, yet not at all surprised by a fact? I had that feeling the first time I was told that an estimated 80% of jobs are never listed. I'll give that a moment keep reading

How to make healthy fries that don't suck

Depending on the restaurant, the average serving of french fries is about 275 calories - and no one ever has just one serving size. For a healthier alternative that still satisfies your craving, try this recipe for oven-baked fries. keep reading

How to get a better, longer night's sleep

I feel like I hear the phrase "I'll sleep when I'm dead" way too often these days. And when you say this to me, I don't find you to be an impressive go-getter. I assume you're a manic, high-strung, keep reading

healthy sleep

How to get a better, longer night’s sleep

how to sleep better

Source: womenshealthmag.com

I feel like I hear the phrase “I’ll sleep when I’m dead” way too often these days. And when you say this to me, I don’t find you to be an impressive go-getter. I assume you’re a manic, high-strung, uber type-A personality who’s going to end up stressing me out. While some people naturally don’t need as much sleep as others, the vast majority of us need 8-9 hours a night to be at our best.

I’m sure I don’t need to rehash the vast benefits of sleep, but maybe – either because you’re young or you’ve never had trouble sleeping – you don’t realize quite how important it is. It’s when your body gets to shut down and restore itself, your cells rebuild, and your brain gets a rest. More quality sleep will improve your health, mood, and appearance. If you’re having trouble falling asleep at a reasonable hour or you’re extremely tired in the morning, try some of our suggestions throughout your day for a more rejuvenating sleep tonight.

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posted by Manda in Health say something