Last week I found out from a nutritionist that 1 gram of fiber cancels out 7 calories. So if you got the recommended 30 grams of fiber per day, you’d erase about 210 calories from your diet, or about the amount you’d burn on a 40 minute walk – just by eating! Of course there are other benefits, like a healthy digestive tract and more regular bowel movements (yes, I said it), which is great for your overall health and will leave you less bloated.
But upping your fiber intake is tough. That’s why most Americans aren’t getting nearly enough. I shoot for just 25 grams a day and fall short quite a bit. So I culled some advice from nutritionists, my beloved Dr. Oz, and my own experience. Then I gathered it here to help you get to the magic number.