I feel like I hear the phrase “I’ll sleep when I’m dead” way too often these days. And when you say this to me, I don’t find you to be an impressive go-getter. I assume you’re a manic, high-strung, uber type-A personality who’s going to end up stressing me out. While some people naturally don’t need as much sleep as others, the vast majority of us need 8-9 hours a night to be at our best.
I’m sure I don’t need to rehash the vast benefits of sleep, but maybe – either because you’re young or you’ve never had trouble sleeping – you don’t realize quite how important it is. It’s when your body gets to shut down and restore itself, your cells rebuild, and your brain gets a rest. More quality sleep will improve your health, mood, and appearance. If you’re having trouble falling asleep at a reasonable hour or you’re extremely tired in the morning, try some of our suggestions throughout your day for a more rejuvenating sleep tonight.